Day 18:  It sounds like a simple thing, we do it each  and every day without thinking about it – breathe.   But a lot of us hold our breath, or shallow breathe without knowing we’re doing it.  Today I did a meditation and just focused on the breathe.  It was so calming to just focus on it and watch your natural style and to then go deeper.  I felt refreshed and lighter.  So I give thanks today for my breathe and the ability it has to keep us alive, revitalised and calm. 

Day 18: Meditate


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