Day 10: I’ve been reading more about Buddhism, specifically Sarah Napthali books and have found them one of the most useful tools to look at yourself. They’ve helped me to be more in the present, to focus on loving kindness to others, and to be more in control of my thoughts and actions. It’s a weird feeling to be able to watch your thoughts and understand what lies beneath them. I’ve still got a long way to go, but am grateful to be on the path.
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